SERVICES

Ascend Nutrition provides individual and partner nutrition coaching via a HIPAA-compliant video service. See below for more information on services provided. Contact Ascend Nutrition if you are looking for other services or have any questions.

PERFORMANCE NUTRITION

Nutrition can help you perform and recover better. Whether you are working toward a specific event or just want to improve overall fitness, I can help. Each client is carefully evaluated based on current fitness and eating habits to formulate a personalized sports nutrition plan.

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FOOD SENSITIVITIES

Removing specific items from your diet can be challenging. I will help develop a plan that is right for you and the sensitivities that you suffer from. Together we will heal your body from the inside out.

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WEIGHT MANAGEMENT

Everyone's weight management journey is different, so recommendations need to be tailored to you. I work with you, where you are to implement progressive changes to nutrition habits to improve health and weight.

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CONSULTING

Looking for something other than individual nutrition coaching? Contact Lauren to inquire about consulting services.

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